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Weight History
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16 February 2021
Arghhhh. A bit frustrated that weight has stuck the same for so long. I found a good routine - three to four days of strength training , two indoor interval bike rides and one to two cross country ski sessions a week. Feeling fit and strong and like weight should be lower. Nutrition has been very good - low carb , lots of veggies and definitely am in a caloric deficit. Hopefully a jump down soon.
(13 comments)
16 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
64.0 kg
5.9 kg
4.1 kg
Reasonably Well
Add Comment
steady weight
08 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
64.0 kg
5.9 kg
4.1 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
02 February 2021
Can’t believe it’s February. I am hoping to get close to goal weight by early April, it’s a bit aggressive meaning I have to lose about 5 pounds a month. I know there will be some weeks where the weight might not change drastically. I am also doing a lot more strength training currently which should be interesting as muscle weighs more than fat. I have had a smaller waist circumference at a higher weight so looking fit and having a specific number on a scale are not the same. That’s my head taking - but secretly I want that magic number on a scale too.
(1 comment)
02 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
64.4 kg
5.4 kg
4.5 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
caperbike's Weight History
View Complete History