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Weight History
41 to 45 of 169
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11 January 2020
Met calorie goal.
Bike 60 minutes.
Walking Binky-pup 10, 45, and 20 minutes.
Have started making strawberry/berry protein shakes this week and have really noticed a difference. I just feel GREAT. They are high calorie, so I'm kind of replacing a meal with it. I feel like it really makes every calorie count more. I'm not a sweets person...and it IS sweet...but very refreshing.
Frozen strawberries or mixed berries
Skim milk or skim milk and yogurt
Scoop of high protein performance whey powder
Flaxseed meal
Chia seeds
Hip is still sore, but about 25% better. It is 10:30 and I haven't stretched today. Will try to hit it earlier tomorrow.
This is Binky-puppy's first winter and boy am I noticing some things. I live south of Houston on the way to Galveston (NASA area), and we have VERY mild winters compared to a lot of y'all. However, the temps have dropped lately. She still wee-wees outside, but doesn't want to poo. She just cries sometimes. We have the training pads out. I've also seen her get stubborn for the first time ever (she truly hasn't shown "attitude" before this). She wants to stand on the sidewalk and watch the cars go in and out of the gate. She plants her little legs and won't budge. Hey, we have other dogs, squirrels, and people walking by all of the time. This is the first time my little honey has shown a stubborn streak. Go figure!
What a great day! Hope yours was too.
Onward, friends.
Weight:
Lost so far:
Still to go:
Diet followed:
78.0 kg
10.0 kg
9.9 kg
Reasonably Well
(13 comments)
steady weight
10 January 2020
Officially passed the halfway point at weigh-in this morning at the clinic. I usually wait until Monday's to record on here, but went ahead and recorded it.
Made a taco bowl for late lunch. I'm trying to eat my bigger meal earlier in the day. RM had it with tortillas and sour cream. I had it on a small bed of quinoa and farro (no sour cream).
Chicken Mixture:
onion
red bell pepper
chicken breast
cumin
chili powder
Pico de Gallo:
onion
roma tomato
fresh cilantro
jalapeno
lime juice
1/2 cup quinoa and 1/4 cup farro
green onion tops for garnish (yes, I like a lot)
Also made cucumber and onion salad (WITH sour cream) to nosh on this evening.
Hope your day is going as well as mine!
Let's all meet our goals!!!!!
Onward, friends.
Weight:
Lost so far:
Still to go:
Diet followed:
78.0 kg
10.0 kg
9.9 kg
Reasonably Well
(7 comments)
Losing 2.2 kg a Week
09 January 2020
Met calorie goal.
Walking Binky 10/10
Bike 27 minutes.
Stretching 30 minutes (some with bands, some without)
Same level of pain today as yesterday, but felt better for awhile after stretching. Wanted to do longer on bike. My whole body felt great except for my hip while biking.
Onward, friends.
Weight:
Lost so far:
Still to go:
Diet followed:
78.3 kg
9.7 kg
10.3 kg
Reasonably Well
(5 comments)
steady weight
08 January 2020
Met calorie goal.
Walked Binky 30 minutes/walked Binky 15 minutes.
Bike 25 minutes.
A horrible attempt at stretching....
Pain! No way I could use the resistance bands today. I had a very hard time doing lunges and finally just stopped. Didn't push it on the bike either. I was excited to get back to it, but think I may need to ease into this. Limping hard today. Last month I took a total of 2 Tylenol for my hip - THE WHOLE MONTH. Today I took 4 (I can't take anti-inflammatories, wish I could).
Sitting in the car all of those hours on the weekend trip really hurt me. Plus, walking Binky-pup at my brother's house was difficult. His property has several hills and just walking down his porch is several steps. Very few areas are flat, and I almost fell several times.
I don't like making excuses and I'm still doing stretches tomorrow morning....without resistance bands. Gotta loosen up this leg!
On the good side, lost the weight I gained! Hope it lasts.
I'm enjoying looking at the renewed energy so many FS members have after New Year's! It's refreshing.
Onward, friends!
Weight:
Lost so far:
Still to go:
Diet followed:
78.3 kg
9.7 kg
10.3 kg
Reasonably Well
(8 comments)
Losing 2.9 kg a Week
07 January 2020
Had holiday fun with my family in a town north of Dallas.
Super fun and Binky had a ball with 3 other doggies and her first time to see a cat!!! Silly me was so caught up in family fun, I forgot to take any pictures!
I overindulged a bit compared to my normal....some fast food on the trip, which I never do. Could definitely feel the bloat from the sodium today.
Sitting in a car for hours was painful. Although I did some mild stretching on the trip, I feel like I took a step backward. Slowly loosening up that hip.
I gained a bit, but feel better that I had fresh veggies today.
Got an immersion blender and plan to make a smoothie tonight.
If my hip feels better after dialysis tomorrow, then I might hop on the bike.
Onward, friends.
Weight:
Lost so far:
Still to go:
Diet followed:
78.7 kg
9.3 kg
10.7 kg
Reasonably Well
(3 comments)
Gaining 0.6 kg a Week
binkytexas's Weight History
View Complete History