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adam247
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Weight History
41 to 45 of 157
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30 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
99.9 kg
12.2 kg
25.0 kg
Reasonably Well
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Losing 0.3 kg a Week
24 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
100.2 kg
11.9 kg
25.3 kg
Reasonably Well
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Losing 0.5 kg a Week
16 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
100.7 kg
11.3 kg
25.9 kg
Reasonably Well
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Losing 3.2 kg a Week
15 November 2018
Have not been logging food the past week - instead just tracking in my head and ensuring I stay away from junk good. I m glad I was able to do it but looking forward to start tracking again to ensure I don’t have any regression.
Weight:
Lost so far:
Still to go:
Diet followed:
101.2 kg
10.9 kg
26.3 kg
Reasonably Well
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Losing 1.2 kg a Week
10 November 2018
Change! Yeah I did it.
This morning I woke up thinking “Hey, I know Saturday is my eat out day, so why not start by having breakfast” - I been doing intermittent fasting for 3 months fairly religiously never eating before 1 pm, and have lost 20 pounds. I checked my blood pressure after I woke up and it was totally normal and It made me think I got here by sticking with my plan - low sugar, eating less than 2,000 calories and intermittent fasting - decided I wasn’t going to give up now and just start eating like I did before. That’s the change I wanted- I am not running to food to make me feel better. Following the plan will make me feel better- so yeah, “I have finally changed my mindset!”
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adam247's Weight History
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