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Ram12Gar's Journal

Ram12Gar's Profile | Weight History

41 to 45 of 107

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23 July 2019

A small gain. I saw the doctor July 9. He said I needed to exercise more so I join a gym on July 15. I worked out four days last week so I’m a little disappointed that I gain weight instead of loosing it. I think it’s cause I ate a little more than normal because after exercising I was hungry more often.

Weight:	Lost so far:	Still to go:	Diet followed:
151.6 kg	14.8 kg	42.8 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

16 July 2019

I lost a total of 5.2 pounds this week.

Weight:	Lost so far:	Still to go:	Diet followed:
151.4 kg	15.1 kg	42.5 kg	Reasonably Well

(1 comment) Losing 1.7 kg a Week

12 July 2019

Weight:	Lost so far:	Still to go:	Diet followed:
152.4 kg	14.1 kg	43.5 kg	Reasonably Well

Add Comment Gaining 1.7 kg a Week

19 June 2019

Weight:	Lost so far:	Still to go:	Diet followed:
147.0 kg	19.5 kg	38.1 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

12 June 2019

Weight:	Lost so far:	Still to go:	Diet followed:
147.9 kg	18.6 kg	39.0 kg	Reasonably Well

(1 comment) Losing 9.5 kg a Week

Ram12Gar's Weight History

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