Katsolo's Journal

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18 May 2024

18 May 2024

18 May 2024

Long walk last night after a long week. Have a couple things I’m chasing. Going to do some yard work today before the heat comes. Need to figure out how to increase the intensity of our walks without going into injury as body has adapted but I need to avoid plantar fasciitis which I am prone to. All the things, right?

Finally got to buy groceries yesterday. Was eating from the freezer last week as travel and four new tires set me back a bit, but we are digging out and I didn’t do a proper list before I hit the store.

Blob down, muscle up, water good. Gonna lift those bags of bark today. Oh, the joy, but it’s a good workout and it needs to get done.

Some random sights around South Park. Still just love it here. 💕 I have been watching for sunsets lately, the marine layer has been sitting low and that’s why we’re not having them. May gray and all.

Weekend rules, enjoy the day. It’s sunny already, I’m so happy!

WEIGHT 160.1 lb
BMI 32.4
FAT MASS 63.7 lb
LEAN MASS 96.4 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
Weight: Lost so far: Still to go: Diet followed:
72.6 kg 9.5 kg 11.3 kg Reasonably Well
   (7 comments) Gaining 0.0 kg a Week

17 May 2024

Weight: Lost so far: Still to go: Diet followed:
72.6 kg 9.5 kg 11.3 kg Reasonably Well
   Add Comment Gaining 0.6 kg a Week

16 May 2024



Katsolo's Weight History


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