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Gnewfry
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Weight History
41 to 45 of 54
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16 June 2014
today i am driving to amish country with my husband's aunt to visit for 3 days. the rest of my husband's family will be there. i am not looking forward to it because all there is to do is shop and i don't like shopping. i am worried about what i am going to eat. at least there will be a lot of walking. there is a huge flea market and we usually spend all day there. my back has been hurting and i can only walk a little at a time, so we'll see how that goes. truly not looking forward to it.
(9 comments)
15 June 2014
i'm not sure how i lost even a little. my feet were so swollen it hurt. i don't know what that's about. i thought it might be my new blood pressure med and i was going to go back to the old one, but now i can't find the old bottle. my weight was up really high, even yesterday. but i will take the loss. the important thing is i've definitely been making some habit changes and i've been tracking everything. this week i went above my calorie count most days, but i'm certainly not eating as much as i was before i started.
Weight:
Lost so far:
Still to go:
Diet followed:
120.1 kg
1.3 kg
33.9 kg
Poorly
(8 comments)
Losing 0.1 kg a Week
14 June 2014
yesterday was so hard. i think i shouldn't have switched my breakfast from raisin bran to an english muffin and 2 hb eggs. it just didn't fill me up enough. i ended up eating a second english muffin. then i was craving chocolate so i had some grapes. that didn't help. i went to the grocery store and bought some toblerone. i thought i was doing ok because i only ate one little serving and not the whole thing.
then we went out to dinner. i had two drinks and a patty melt. no fries. that was way over my calorie limit. i thought i'd only eat half the patty melt, but i was still hungry and i thought it wouldn't be good the second day. then we went to a pub and i had another beer.
the worst thing though was that when i got home i had a second beer. i never should have done that. i was way too full. i regret that more than the patty melt.
i weighed myself last night and i was up a lot. then this morning i was still up some. my official weigh in is tomorrow and i'm not recording until then. but i don't see how i could lose weight this week. when i weighed earlier in the week, i was still down. i'm mad at myself.
(14 comments)
13 June 2014
i wasn't sure if i could record two entries in one day. today has been hard. i don't know if it's because i switched my breakfast around, but maybe. i was hungry this morning and started thinking about lunch as early as 10:30. i knew i wasn't going to make it to noon, so i had another english muffin with butter. then i had lunch. then i got the munchies and really wanted chocolate. i decided if i wanted sweet, i could have grapes. they were sweet, but not chocolate. i realized too late that i could have had a diana's bananas chocolate covered frozen banana. then i went to trader joe's. usually when i go to the grocery store, i reward myself with chocolate for making the trip. i only go occasionally because we order our food through peapod. so i bought chocolate at trader joe's. toblerone. then i actually just ate 1/3 of it because that was a serving size, so not too much damage done. the only thing is we are going out to dinner and i don't think i've left myself enough calories. too many snacks (english muffin, grapes, toblerone). well, not perfect, but not terribly bad either. overall i'm eating much better this week than last week before i started here.
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13 June 2014
i went to water aerobics yesterday. this instructor sticks to the beat and it is much easier and much more fun to follow. i got really sleepy during class and afterwards. which is weird, because exercise is supposed to energize you.
i had my leftovers for lunch and then made a ham and potato cheesy casserole for dinner. i thought dinner would be too many calories, but it was fine. i'm thrilled to be able to use my old recipes. some could be more healthy, like this one, but i am still ok to use them. more sustainable than running off and finding all new recipes. i've done that in the past and then missed the old ones.
i changed my breakfast up this morning. instead of raisin bran, i had an english muffin and two hb eggs and a banana. i do like my raisin bran for the fiber though. the eggs and english muffin breakfast is much better rounded and less calories than the raisin bran.
i walked to starbucks today. my back started hurting half way there and was at a pain level of 4/10 when i got there. i had my husband pick me up because i knew i wouldn't be able to walk back. i sat a little while waiting for him and the pain went away. the other day the pain was 8/10, but i walked twice as far. i burned up a whopping 63 calories.
(3 comments)
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