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MamaCabral7
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Weight History
36 to 40 of 130
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16 June 2021
Aunt Flo in town and it's Hot AF 🔥🥵 here in N. TX. Between the heat and the humidity, damn near sucks the life out of me. Not motivated to do shit.😒 I hope whatever your goals are for this week, I hope you smash them! 💪😁
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
15.0 kg
13.6 kg
Reasonably Well
(8 comments)
Gaining 1.2 kg a Week
09 June 2021
This speaks volumes to so many! So many want the quick fix, so many give up when it is only a .25lb. loss, and lose sight that with any loss, no matter how 'small' it may seem, it is a loss! It is a win! I am proud of myself for staying dedicated and disciplined for this long. I am coming up to completing 3 months of my weight loss journey at the end of this week, week 12. It took me sooooooo long to stop being a heavy bump on a log and get moving, get back to my goals. I compared my results of losing 10lbs. to my results in 2019. In 2019 I lost weight based on diet alone. It was slow yes, but nonetheless, I was losing, not gaining. It took me 6 months to lose 10 lbs. Now compare that to this year, 2021, it took me 3 months, HALF that time. All I have done is incorporate more movement throughout the day, I took the what so many on here know how to call it, the NEAT approach. All this to say, keep up with your goals. Work on your patience to get to your goal. It will come. It will take time yes, but it will come. Time is always passing us by, always. Before you know it a year has passed and you have lost those 50 lbs. you always wanted. Time is of the essence folks. When you see these wonderful transformations, take into account how long it took them. Patience, Dedication, and Consistency is key to reaching your goals. Be blessed, and whatever your goals are for this week, I hope you smash them!
(10 comments)
09 June 2021
😁👊🥳💪🤘🙌
Weight:
Lost so far:
Still to go:
Diet followed:
98.6 kg
16.1 kg
12.4 kg
Reasonably Well
(3 comments)
Losing 6.4 kg a Week
08 June 2021
😁
Weight:
Lost so far:
Still to go:
Diet followed:
99.5 kg
15.2 kg
13.3 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
04 June 2021
water retention continuing to go down
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
15.0 kg
13.6 kg
Reasonably Well
(2 comments)
Losing 3.2 kg a Week
MamaCabral7's Weight History
View Complete History