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BK2526
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Weight History
36 to 40 of 185
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25 August 2020
One started kindergarten, one starts PreK tomorrow, and Miss Evie will be hanging solo with mommy. Now I’ll have to be certain that my workouts are done before 6 AM so I have time to get cleaned up and get kids ready for school.
(3 comments)
22 August 2020
Yesterday before leaving for surgery. I was fully dressed except shoes. Surgery seems to have gone well. Looking forward to getting back in my groove.
I splurged last night on a triple steak burger from Freddy’s. That was first food in 24 hours. YUM!
(10 comments)
20 August 2020
Movement is everything. Every extra step taken is a win.
Today:
Over 5 miles at brisk pace done by 6:30 this morning. My Kilimanjaro trek is almost complete. My RPE is better than it was so I can move much quicker and I need less active recovery time than the program so I adjust speed manually.
Averaging around 90 minutes of cardio a day. Average calories burned 550. I’ll probably complete one more session this evening to wind down.
Kiddos still asleep so early morning workouts set me up for the day. Good healthy habits and good for the mental health.
Still eager to lift but I do what I can. Saving the mental space by not getting upset over what I can’t do.
(5 comments)
16 August 2020
So.....
Repair surgery next Friday but it should resolve through a fairly quick procedure. 2 hours including anesthesia. They’ll remove the hematoma then untangle the stitch and nerve. After that they will repair the nerve. Either by reattaching it or taking part of a nerve from another area to use (although he said that would be worst case scenario).
Bright sides:
*Nerve damage should be corrected.
*I can go right back to the workout I’m doing on Monday. It’ll be sore but not painful.
Brightest side:
The doctors were all very happy to see I have maintained my weight. The head surgeon asked how I was doing it and I told him that it was easiest explained as counting. I counted calories in and counted calories out. He got a kick out of that and said it was perfect. He said that most coming out of surgery (in his experience) gain quite a bit (not just water) and lose motivation. Especially surgeries where fat is removed as some see it as a quick fix.
My response...
Sure, it can be, but not if you want results to last.
(10 comments)
14 August 2020
Past few iFit sessions. Slow and steady to build back up.
(5 comments)
BK2526's Weight History
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