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tlegerski
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tlegerski's Journal
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Weight History
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30 July 2012
I am so disappointed! I have been doing really well with the C25K...until this week. I couldnt do the full 5 min. I know it says to take your time and do it at a comfortable pace, but I was really thinking I could do it. So, Im going to try to not get discouraged, and do this week twice.
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20 July 2012
So I just finished my 3rd week with the C25K. I feel awesome! I never would have thought that I would be able to do each week. I was such a heavy smoker, and Ive done so much damage to my lungs. But I feel such an improvement in them already. Im super excited to finish this and prove to myself that I can do anything.
(2 comments)
12 July 2012
So I read a great tip the other day in a magazine that I thought was kind of neat and wanted to share. This article was about some dr.s that were doing a few dieting tests. And one of the tests was to compare how people did when offered a super bad for you food. One group had to tell the person that they "couldnt have that". The other group had to say they "dont eat that". They found that the second group stuck with it. The second group felt empowered over the food, while the first group felt deprived, and were missing out. So I hope we all can start feeling empowered over the bad stuff! :)
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07 July 2012
I really dont know how many more dairy queen commercials I can endure lol. I have not cheated at all since starting Atkins 4 months ago. But those new candy shop blizzards makes me want to go off the deep end in a big way :) I will stay strong (and try to turn the channel when they come on lol)
(3 comments)
02 July 2012
Woo Hoo! Just started the C25K and it felt awesome. I have definitely done some damage to my lungs from all the smoking, but all I can do is try to right the wrong. Its been 15 years since the last time I did any kind of jogging, and Im hoping I can stay on course and get back to the way I used to be....Wish me luck! :)
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tlegerski's Weight History
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