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Weight History
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09 January 2020
I just found out that I have high cholesterol, high ldl, hdl is good though, so are triglycerides, etc. My ldl was 211. That's pretty high. I've been learning about ADF, alternate day fasting. Actually more specifically I'm going to do what's known as 4:3. On it you eat four days and fast 3 days in between your eating days. So I'll fast M,W,F, and eat TTSS. This not only helps you lose weight, fat, it is also good for lowering cholesterol as well as other number on a blood test. To start with on my fasting days I'll drink broth and/or have a small meal, no more than 500 calories, if I need it to adjust to fasting. Then after my initial breaking in time I plan to go to a true 36 hour fast on MWF. Let me know if you have tried this and any tips or suggestions. Thanks!
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09 January 2020
I just found out that I have high cholesterol, high ldl, hdl is good though, so are triglycerides, etc. My ldl was 211. That's pretty high. I've been learning about ADF, alternate day fasting. Actually more specifically I'm going to do what's known as 4:3. On it you eat four days and fast 3 days in between your eating days. So I'll fast M,W,F, and eat TTSS. This not only helps you lose weight, fat, it is also good for lowering cholesterol as well as other number on a blood test. To start with on my fasting days I'll drink broth and/or have a small meal, no more than 500 calories, if I need it to adjust to fasting. Then after my initial breaking in time I plan to go to a true 36 hour fast on MWF. Let me know if you have tried this and any tips or suggestions. Thanks!
(2 comments)
08 January 2020
has anyone tried alternate day fasting?
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31 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
69.3 kg
1.5 kg
5.8 kg
Reasonably Well
(3 comments)
Losing 0.4 kg a Week
23 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
69.8 kg
1.0 kg
6.3 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
mimsmiles's Weight History
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