Register  |  Sign In
Community
Members
mimsmiles
Journal

mimsmiles's Journal

 
26 to 30 of 64
Page:   Previous  ...   2   3   4   5   6   7   8   9   10 ...  Next

28 March 2020

Weight: Lost so far: Still to go: Diet followed:
66.8 kg 3.9 kg 3.3 kg Reasonably Well
   Add Comment Losing 0.0 kg a Week

04 February 2020

Weight: Lost so far: Still to go: Diet followed:
67.0 kg 3.8 kg 3.5 kg Reasonably Well
   Add Comment Losing 0.3 kg a Week

23 January 2020

Weight: Lost so far: Still to go: Diet followed:
67.4 kg 3.3 kg 3.9 kg Reasonably Well
   Add Comment Losing 0.5 kg a Week

16 January 2020

Weight: Lost so far: Still to go: Diet followed:
67.9 kg 2.9 kg 4.4 kg Reasonably Well
   Add Comment Losing 0.8 kg a Week

11 January 2020

I decided to try a type of alternate day fasting where I eat nothing MWF, and eat normally SSTT. If you research ADF or alternate day fasting you'll find that there are a lot of health benefits to this type of fasting besides just weight loss. I went from thursday at 9 pm to this saturday morning for my first ever longer than 18/20 hour fasting period. I did have 2 coffees with cream, four cups of broth, and some green olives which actually have some calories though I think for the 36 hour fasting period it was only like 200 calories. I planned to do that initially so that I could succeed. Overall it was pretty easy and this morning I am not hungry at all. I'm just having my coffee with cream and probably won't eat until lunch. Anyhow it's starting off to be a good experience. Let me know if anyone has ever done this type of fasting. Have a great day!
Weight: Lost so far: Still to go: Diet followed:
68.5 kg 2.3 kg 5.0 kg Reasonably Well
   (2 comments) Losing 0.5 kg a Week


mimsmiles's Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
Canada