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Texasgranny6
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Texasgranny6's Journal
Texasgranny6's Profile
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Weight History
31 to 35 of 1137
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14 June 2023
I found a Cracker Barrell meal I love for my WOE: grilled chicken tenders with turnip greens and broccoli. I ate half and took the rest home for supper. Must confess I did eat one of the biscuits and an ice cream sandwich in the afternoon. And enjoyed it!
We have been having rain so no walking or gardening going on right now. Will do arm exercises with weights this evening. My brain is still on vacation, so I need to get geared up for gardening and walking soon.
(2 comments)
10 June 2023
I'm working on the 2 lbs gained on the cruise. It's dropping! Garden in serious trouble after 10 day neglect, Have spent 2 days on weeding. I have a few green beans producing and cucumbers are 2 inches long. Zucchini will be ready to harvest soon. I have 6 cabbages ready to cut. I made keto coleslaw. Kale and Swiss chard were so big I thought they would be tough and bitter, but they were delicious cooked with chicken boullion, coconut oil, and bacon. Have lots of promising veggies, so I should eat well for WOE; just need to stay away from sweets.
Weight:
Lost so far:
Still to go:
Diet followed:
75.2 kg
8.7 kg
9.4 kg
Reasonably Well
(1 comment)
Losing 0.6 kg a Week
07 June 2023
Back from the cruise! I tried to eat carefully, but still am up 2 lbs. That is better than it could have been. I will be very careful this week and maybe I can bring those lbs back down. Had a lovely cruise with grandaughter who just graduated from high school. We cruised Inside Passage to Alaska and then visited family in Seattle area. Special memories for all of us. I will be 81 June 12 and found it hard to keep up with granddaughter -- but I kept on trying. Many extra footsteps during those days helped keep down the weight gain!
Weight:
Lost so far:
Still to go:
Diet followed:
75.5 kg
8.4 kg
9.7 kg
Reasonably Well
(3 comments)
Gaining 0.5 kg a Week
26 May 2023
Yea! I did it! Down below 165 before the cruise starts!
Weight:
Lost so far:
Still to go:
Diet followed:
74.7 kg
9.3 kg
8.9 kg
Reasonably Well
(5 comments)
Losing 5.7 kg a Week
25 May 2023
I wanted to be down to 165 before our Alaska cruise began, but it looks like I won't quite make it. I hope to maintain rather than lose on this trip. After plateauing for so long, it feels good to be dropping again. I do think the Bio Complete 3 with its pre- and pro- biotics has made the difference. My appetite is way down and craving for sweets is much less. I haven't taken the time to walk this week, but plan on walking daily on the cruise. See you on the other side!
Weight:
Lost so far:
Still to go:
Diet followed:
75.5 kg
8.4 kg
9.7 kg
Reasonably Well
(2 comments)
Losing 0.1 kg a Week
Texasgranny6's Weight History
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