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10 July 2014

The pooch is mended and FULL on again :)

I don't know what is happening in the moment. The last 3 days , well since tuesday I have been craving fat and sugar like mad. But only in the evening. I scoff whats available down ( lucky there is a limited choice) and then I have to make myself walk away before I concoct something else. It might be the egg free cake I made on Sunday that started this. I just felt like baking but had no eggs. Its an old wartime recipe when lots of things were rationed. Or now they call it the 'bare cupboard cake'. I was impressed how tasty it was.
Yesterday one of the guys brought cookies in. I usually never have a problem declining them, I am not bothered. But yesterday I had 2 without thinking and took some home for LB and had another half of one. Then I dived into the cupboard and had a few spoonfuls of peanut butter followed by a piece of dark chocolate.
Gonna have to put a cork in it. Especially since my workouts are so few and far inbetween.

I did work in my garden for an 1 1/2 and will do so today. But it will have to be in the shade otherwise the little helping dog will overheat.

Lb takes Ash to puppy class tonight while I do the weekly shop. Must load up on sweet ripe fruit to curb my disire for sugar. YEEP!

Happy DAys :)

08 July 2014

07 July 2014

What a wonderful weekend :)

Although we didn't do anything special it turned out to be a really lovely 2 days. Saturday we had a 'lie' in til 7am and I got ready in slow time. Nice change as I have to rush around a bit to get everything ready during the week. I pottered round the house most of the morning and at some point I noticed that all the dogs were fast asleep. Dashed upstairs, got changed and did the 30day shred Level 2 and then a leisurely shower. Lunch was my take on a fry-up. Lots of veegies stir fried with 2 slices of bacon on a bed of rocket. In the evening we went to the carninal. We left Ash in the Landrover as she was sleeping. Such a content little pooch :), When she woke up she was centre of attention as usual. If I had charged £1 for every person who petted her we would have made a lot of money for the village! It was a good evening. Good to catch up with a lot of people. This year we opted to eat before we went as their BBQ was never very good. Guess what - they got wise and actually had lots of salads. Ah well there is always next year. We had to leave before the fireworks to make sure the little one wouldn't get scared. Good enough excuse for me :)

And Sunday was just as nice. Even got my car washed and hoovered out.
A BBQ for LB and I finished a perfect day!

Happy Days :)

03 July 2014

NASTY, NASTY, NASTY INJECTIONS!!!!!!!!!!!!!!!!


Oh how my little Ash cried, not during the injection, but after!
But now after a good night sleep, she is my happy energetic pup again :)

It is really lovely and warm today so I am not sure if I manage to squeeze a workout in this afternoon. Tonight is filled with puppy class and weekly shop and tomorrow I get my hair cut. Can I please have a few more hours in every day? 2 or 3 would be ok!

Breakfast consisted of raspberries, banana and dates, with a few grapes, a nectarine and an apple thrown in mid morning. I might have overestimated on my food diary as I have eaten less then half the bag of grapes and I am stuffed.

Still on page 39 of the book about 80/10/10 diet(lifestyle). Most of it makes total sense but I shall keep an open mind and will see how much it is possible to incorporate it into my life.

Happy Days :)

02 July 2014

Happy Hump Day (again :)

Things are settling down. I am starting to get back into a routine.

I did my 30 day shred dvd (only level 1) on Saturday. And strangly I only started aching from it on Monday. As Tom arrived unanounced on that day and the weather was just to good, I opted to make some long overdue phonecalls to my mum and sister.

Yesterday afternoon( LB was out and Ash asleep) I dug out my Kettlebells, wrote down 10 diffrent exercises and set the timer for 20 minutes. I did manage 400 reps in that time with a puppy watching me :) She woke up as soon as I started and I only had to mop up 1 weewee. Such a good little thing.

Food is not really an issue at the moment. As long as I get my ripe fresh fruit first thing I am set up for the day. More fruit during the morning and then a salad with chicken/fish/porkchop for lunch. Dinner is a sandwich with hummus, basil and tomato. So yum. I might struggle tomorrow morning as the fruit bowl is nearly empty. I hope I still got some fruit stashed in the freezer as I won't be able to shop til Thursday. Shame they don't do more markets in my area.

Ash will get her injections tomorrow. Hope she won't be too upset.

For now I better get back to work!!!!!

Happy Days :)


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