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Magick Mitch
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Magick Mitch's Journal

 
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29 August 2021

Weight: Lost so far: Still to go: Diet followed:
134.7 kg 17.2 kg 44.0 kg Reasonably Well
   (1 comment) steady weight

28 August 2021

I'm encouraged by the scale because of this lower carb thing. I try to stay around 100 grams of carbs a day. It isn't the minus fiber thing either it's just the carbs in the food. I'm sure if I was more math motivated I would do that and eat more carbs. I hope the last couple sentences made any sense at all lol. most of my carbs are coming from veggies n such. I'm not eating any real sugar, rice , potatoes bread or flour. in so doing I've gone gluten free almost inadvertently lol. I do weekend cheat days that basically just means I let myself go to the CDC recommendations for diabetics of 250 g of carbs maximum. All that means in reality is I eat a bag of Doritos while watching the football game because I don't feel deprived cuz I love what I'm eating now. Oh and I've grown a taste for zuchini as a spaghetti replacement. never would have seen that coming. Have a great weekend y'all.
Weight: Lost so far: Still to go: Diet followed:
134.7 kg 17.2 kg 44.0 kg Reasonably Well
   Add Comment Losing 3.6 kg a Week

22 August 2021

Weight: Lost so far: Still to go: Diet followed:
137.8 kg 14.2 kg 47.1 kg Reasonably Well
   Add Comment steady weight

20 August 2021

Weight: Lost so far: Still to go: Diet followed:
137.8 kg 14.2 kg 47.1 kg Reasonably Well
   Add Comment Losing 2.2 kg a Week

08 August 2021

So, kinda fell off the food wagon again. fasting didn't work for my life. (read : me being lazy with no willpower) I recently got some blood test results that require I change things. (now borderline diabetic)

So, my changes are cutting out real sugar as much as humanly possible. (false sugars are still a thing like Sprite zero n whatnot ) Also, I'm looking at carbohydrates. I'm trying to stay around 60 to 80 grams of carbohydrates per work day. Thinking about staying at or under the daily rate the CDC recommends of 225g of carbohydrates per day on the weekends because being too restrictive will make me stop. I know that from years of data from well... this app lol.

So yeah I'm calling it 'kinda keto '. I'm doing this without looking at calories. I will eat what I want but carbs will be persona non Grata. I've seen that without carbohydrates in my food it tends to keep me full longer so...maybe it stops some of the over eating too.

So far I've replaced bread and wraps with green leaf lettuce. I believe some fast food places call this 'animal style' lol Also replaced rice with riced cauliflower. As long as it's flavoured up it does the same thing as rice or couscous. I hope this works. This isn't vanity anymore. It's become a health issue.
Weight: Lost so far: Still to go: Diet followed:
141.5 kg 10.4 kg 50.8 kg Reasonably Well
   (4 comments) Losing 14.6 kg a Week


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