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LotusLandJoe
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Weight History
26 to 30 of 39
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01 April 2014
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
6.1 kg
0 kg
Reasonably Well
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Gaining 0.2 kg a Week
22 March 2014
Spent the week out of town, had a binge day late in the week but worked out well and was pretty good all the same, on track to hit 155 at the end of the month.
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
6.4 kg
0 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
15 March 2014
I'm back on a 700 daily calorie deficit, managing very well, eating lots of soup and salad, keeping the carbs low. It works.
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
5.9 kg
0 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
08 March 2014
Weight:
Lost so far:
Still to go:
Diet followed:
72.8 kg
4.8 kg
0.2 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
01 March 2014
Looks like I've found the stable point that I've been working on finding for a couple of weeks now. Clothes are starting to fit well too, so I'm adding muscle and losing fat. Now comes the job of going after those last 10 lbs. Slow and steady.......
Weight:
Lost so far:
Still to go:
Diet followed:
73.0 kg
4.5 kg
0.5 kg
Reasonably Well
Add Comment
Losing 15.9 kg a Week
LotusLandJoe's Weight History
View Complete History