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05 August 2011

Grounding My Thoughts(A FRIENDS BLOG)

What is grounding? How do I acquire and maintain it during my daily life? Most people are familiar with the term "grounding" when dealing with electricity. I will use the simple example of a lightning rod. The lightning rod is attached to the house in order to safely direct the flow of electricity when struck by lightning. So it would be safe to say that to ground energy, in this case in the form of electricity, would be to safely direct the flow of energy.

When we think of a grounded life, we think of the people who can, no matter the storms in their lives, live a balanced and happy life. They appear to not suffer from depression or fits of anger; they are the foundations of their families, the bedrock, and the calm in the crisis. Some people do all this naturally with hardly any realization of what it is they are doing, as if they have practiced this for lifetimes. The rest of us, however, have to apply conscious observation and introspection.

One universal fact is that energy will move, and it will always choose the path of least resistance when not guided. The metal and size of the lightning rod will attract that lightning bolt; it is the best conductor, the path of least resistance.

Many people are not aware that thoughts, intentions, desires, and emotions are all forms of energy. We are constantly receiving and transmitting these forms of energy all around us. Your thoughts and emotions are not private. They can't be - we are all one. People are not aware a lot of time. Think about the person who makes you feel drained vs the person who uplifts your spirits.

Conscious observation means that you are aware and are monitoring the energy. For example; If I am employing conscious observation of my thoughts then when those transmitted thoughts I receive cross my mind I do not automatically accept them as my own. I am aware that not every thought that passes into my mind is from me and because of this awareness I am constantly evaluating every thought as it crosses my view. I can identify my thoughts because I know myself. Most thoughts are harmless and because we all are learning the same lessons most of the thoughts you receive can be closely matched to your own life so it does not seem out of place.

However there are those negative thoughts that find their way into our minds and many people suffer from self imposed guilt that such thoughts spring up. Just identify it as not your own and release it. If you choose to harbor the thoughts you then make them your own and then you begin to feed them, until they turn into something more. We charge them up with our energy and send them to our loved ones through our connections; so be aware of what you are putting energy into.

There is that word again; aware. Our goal is to reach a point where we can turn off our thoughts at will, to be able to seamlessly enter a state of meditation and awareness, where peace and love can recharge us; eventually living our days is this peaceful state of patience and unconditional love. Simply observe the thoughts that spring up, neutrally. You must master the mind, or you will be ruled by it.

Energy will take the path of least resistance so what kind of thoughts do you normally entertain? Do you constantly beat yourself up? Are your thoughts angry or confused most of the time? When life distracts you this is the path that the energy will take. The easiest way to change how you think is to be aware and guide your thoughts, replacing the negative with positive. In this way you are safely directing the flow of thought energy using conscious observation.

Monitoring and directing your thoughts is the first and most important aspect of living a grounded life, as they are connected intimately with the other forms of energy we experience. When I am distracted by emotional overload or confusion in my thoughts I am susceptible to allow the energy to freely move through me unmonitored, and guess what, that is right, it will take the path of least resistance. This happens to be for me anger. I am sure that anger as an energy conduit, has served me for several lifetimes, as easy as it used to come.

By employing conscious observation over my emotions, I can be aware when emotions are not my own, or I can manage where I want my energy to flow. If I start to feel sad I then trigger my mind to find out why I feel sad. If I have no discernable answer then I know that it is not from me, and I release it. If I do get an answer then I can choose to invest more energy into this conduit, by continuing to entertain sad thoughts, or change it by altering my perception by replacing the associated sad thoughts with positive ones, which in turn fuels a different emotional response. In other words, by being aware of your thoughts and how you feel then you can put yourself ahead of your reaction. Every single time I ever lost my temper, there was a moment, even if only a fraction of a second, where I agreed with a thought in my mind that told me I was justified in losing my cool. I would be distracted by whatever circumstance at the moment and would not be aware of the thought before I was investing my energy into that perception, and by that time it is difficult to change the direction of the flow, because it feels good at the time.

Once you can safely direct the flow of thought energy and employ it to ground your emotional reactions, you will not be ruled by your exterior environments, emotional pressures, or outdated thought patterns, and you will begin to truly manage your energy on a moment to moment level.

I like to carry stones in my pocket; it is something I have done as a kid. I now understand why I carry them and I employ that awareness by putting them in my pocket. I like to take a favorite stone out and admire it, and rub it. Little did I know as a kid that it was the very act of loving those rocks that moved the energy into them. What do you enjoy doing? What hobbies do you entertain? Do you love plants and trees? Do you have favorites? Enjoying the small things in life is an ideal outlet for your thoughts and feelings. Admire the beauty of nature, in this way you are putting your focus on universal love and the unconditional love that connects everything together as one. The love will fill you up and you will be inspired in the moment. This is the energy exchange that is occurring when we take a moment to watch that amazing sunset, and we always walk away from these encounters feeling better, and not even aware of why.

The energy flow is the same with children, relationships, animals, or even ideas. The more you love them the stronger they become, and the connection between you grows. Energy is constantly moving along these connections. If we could monitor the thoughts of you and your loved ones for a day, a thought will travel along these energy lines no matter the distance, it will jump from mind to mind, like a quantum nerve synapse.

When we allow our thoughts to go where they want and we allow our emotions to conquer our reason we are not safely managing this energy. The energy within can build up if we try to suppress it, until it reaches what I like to call an "overload limit", at which point explosions/implosions of uncontrolled energy in the form of negative thoughts and emotional outbursts normally happens, and people say or do things they normally regret later, or they sink into a depression, which is fueled with thoughts!

So to truly be able to be grounded in our daily lives we must first be aware and understand how the energy flows before we can begin to manage it. As with the lightning rod it took conscious observation to learn how the lightning can be directed and a conscious decision to put that rod on the house, it will take a conscious decision to manage the flow of energy through your mind.

To recap; Grounding can be determined as safely directing the flow of energy through conscious observation and introspection, constantly. Our thoughts and emotions are forms of manageable energy and by observing our thoughts and feelings; we can separate ourselves from old thought patterns, fears, emotional reactions, and exterior frustrations and limitations, freeing us to create the balanced life that we are searching for.
TOWANDA!!!!!!!!!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	0 kg	12.2 kg	Reasonably Well

(2 comments) steady weight

04 August 2011

My evening weight is different from my AM weight so I am posting my morning weigh in lol. This morning I took a lovely walk in the cool delta breeze. Tonight I have been busy getting ready for a short camping trip. I hope to get some good hiking, thinking and planning in. Am enjoying the summer as it is quickly fading away...Yikes! School starts next Thursday and my routine changes once again. Hope all is well...TOWANDA!!!!!!!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	0 kg	12.2 kg	Reasonably Well

(2 comments) steady weight

03 August 2011

Should, Could, Am... I should run, I could run, I am running. I should love exercise, I could love exercise, I love exercise. When I am running I feel like I am flying when the air flows past my cheeks and my hair flows in a calming wind, as the sun shines upon me.

I should eat healthy wholesome food, I could eat healthy wholesome food, I am eating healthy wholsome food. I should feel better, I could feel better, I am feeling better. By eating food that is healthy my body feels energized and strong.

Traveling in a lighter body vehicle I feel free.

Taking the should of and could ofs out from my vocabulary because I feel better. TOWANDA!!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	0 kg	12.2 kg	Reasonably Well

(4 comments) Losing 0.8 kg a Week

01 August 2011

Summersalts in the sky!!! I had a fun time at the Amador County Fair and actually took a ride on the Zipper an old fear of mine. It was so much fun doing summersalts in the sky. I laughed until tears rolled down my cheeks. I am enjoying doing the fast five but the weekend was a bit more challenging. I must have eaten a whole watermelon...yummmy... it has been so hot and I did some chill-axing as I am savoring this Summertime! This week a lot is going on with National night out tomorrow night and a short camping trip over the weekend! I hope you are finding joy as well. With Love, Lisa, TOWANDA!!!!!!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
73.7 kg	0 kg	12.5 kg	Reasonably Well

(5 comments) Gaining 2.4 kg a Week

28 July 2011

Taking care of myself because I am worth the effort!!!

Taking Care of You . . . 25 Great Ways To Self-Nurture by Terri R. Marshall, CHSMS

Self-nurturing is taking care of yourself. Many people put themselves at the bottom of their own list of priorities. The result is burnout, exhaustion and resentment. We are unable to be at our best if we don’t take time out for ourselves to rest, relax and renew.

Self-nurturing does not have to be difficult or overly time-consuming. Anything that helps us feel more positive and joyful is self-nurturing. Below is a list of 25 ideas, but don’t limit yourself. Think about simple pleasures that speak to you personally and incorporate them into your life each and every day. The result? A happier, healthier you!

1. Be Grateful (Keep a Gratitude Journal . . . write down 5 things you are grateful for each day)

2. Practice Relaxation Techniques/Relaxation Therapy

3. Surround Yourself with Positive People (Choose people who help you grow and thrive, Re-connect with loved ones with whom you've lost touch)

4. Practice Kindness and Compassion (Remember to help and pray for others)

5. Give Praise and Let Go of Criticism

6. Visualize (Choose where you want to be vs. where you are for your visualizations)

7. Do Not Complain (Learn to let it go)

8. Listen to Music You Enjoy (and if you can, dance)

9. Exercise (Choose something you really enjoy, why not try a type of mind/body/spirit exercise like yoga, tai chi or qi gong?)

10. Volunteer and Donate (Promote a cycle of goodwill; pay it forward)

11. Learn Proper Self-Care (Get enough sleep, detoxify, eat a healthy, balanced diet and drink plenty of water . . . learn to listen to your body)

12. Create a Comfort Drawer for Yourself (fill it with goodies you love including favorite teas, bubble bath, magazines, the sky’s the limit!)

13. Seek New Experiences and Knowledge (why not try a holistic therapy such as acupuncture or that store you’ve always wanted to go in, but never took the time)

14. Follow Your Bliss (Use your creativity, gifts and talents . . .begin a hobby or career you are passionate about)

15. Have Great Sex (Especially Tantric/Sacred Sex or a romantic evening with that special someone)(Decorate your love nest, pick the music for your mood along with some plants and flowers for the perfect escape) Partner not necessarily required lmao!

16. Read a Good Book or Watch a Great Movie (Why not try reading some poetry?)

17. Laugh (Laughter truly is the best medicine)

18. Seek Solitude (Meditate, go within and get creative, try a fun excursion by yourself)

19. Use Positive Affirmations (Make a conscious choice to be happy)

20. Take A Long, Hot Bath (Add soft music and candlelight for ambience or some relaxing aromatherapy Lavender . . . simply add a couple of drops of Lavender essential oil)

21. Spend Time with Your Pet(s) and or children

22. Have a Cup of Your Favorite Coffee or Tea (Chamomile Tea is especially relaxing; avoid caffeine before bed)

23. Get Out in Nature (Try a walking meditation in the warm sunshine, spending time near the water, cloudwatching or enjoying a beautiful sunset)

24. Get a Massage (Touch can be very healing)

25. Remember the Purpose of Life is Joy!

About the Author:
Terri R. Marshall is a Relaxation Therapist, Certified Stress Management Specialist, Wellness Coach and owner of Tranquility Bay Relaxation Therapy and Wellness Coaching. She has offices in Annapolis and Millersville, Maryland and is also available for out-of-area telephone consultations. Her website ishttp://www.tranquilitybaywellness.com
TOWANDA!!!!!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
72.3 kg	0 kg	11.1 kg	Reasonably Well

(4 comments) Losing 1.6 kg a Week

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