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CrystalJo74
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Weight History
26 to 30 of 697
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04 August 2023
G'Mornin!🌞
Feelin' good today, after yesterday's Zoom exercise session with AARP's Senior Planet class. Looking forward to a Stretching class followed by an easy to follow Tai Chi class this morning! Whoot!! 🙋♀️
Happiest of Fridays to y'all💗💗💗
(6 comments)
03 August 2023
That's it! We're doing ok!! Congrats & let's KEEP GOING!👏💪👍😎🔥🙋♀️
(12 comments)
02 August 2023
G'Mornin🌞🌻
“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” – Lemony Snicket
I'd really like to instill an exercise time for myself in the mornings. 20-30 minutes dedicated to some kind of formal exercise. I have resistance bands, elliptical bike/climber, dumbbells, stair stepper, stretching straps, kettle bell (8 lbs), and a BUNCH of YouTube videos bookmarked. The mornings that I DO make the time for it definitely...DEFINITELY make a difference in my energy level & my mood for the rest of the day.
There are many examples on the web for exercise plans/schedules. Now, I've just gotta sit down and pencil in how many days to do strength, cardio, stretching, upper body, lower body, core, gym or home?, etc....It's daunting.
Would love to hear YOUR exercise routines/schedules.
(13 comments)
01 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
69.2 kg
19.2 kg
8.0 kg
Reasonably Well
(4 comments)
Losing 1.3 kg a Week
31 July 2023
G'Morning🙋♀️
I'll be spending more time in the produce dept at the store today!😊👍
Anybody have a fave recipe for smoothies using mostly veggies? I made them last night but it was mostly fruits....
The problem is my ill-fitting dentures and the inability to chew raw or even some cooked veggies (& some fruits!). Can't afford new chompers, but I've already got a Magic Bullet to make smoothies!😂 I just wanna get more veggies down the hatch!
(10 comments)
CrystalJo74's Weight History
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