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CrystalJo74
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CrystalJo74's Journal
CrystalJo74's Profile
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Weight History
6 to 10 of 697
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24 March 2024
I'm on the level, for now😂
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
11.8 kg
15.4 kg
Reasonably Well
Add Comment
steady weight
23 March 2024
Have a great weekend FS family😎🩵🌞🙋🏻♀️
(5 comments)
22 March 2024
Happy happy Friday🩵🩵
I'm very unsure about exercising right now, cuz my recent MRI shows that every lumbar disc is bulging... so until I get the rest of my spine imaged and get into PT, the best I can do is start to alter my diet back to whole, clean foods with plenty of protein.
That's the current plan....✌🏻
(7 comments)
21 March 2024
G'Mornin 🌄🌞
Hope you are having a thankful Thursday🙏🏻 I would really appreciate hearing from you with other healthy/funny FS words that start with 'th' (like Thursday!)
*THANKFUL🎉
*THINK first (before putting it in my mouth!)🤔
*THINNER slices of cheese 🧀
Let's see what we can come up with!
Stay focused and safe my friends🩵🩵🩵
(15 comments)
20 March 2024
G'Morning, my friends🎶
Please share 1 weight loss goal for yourself.
Here's 1 of mine...seriously!
We're off to the Senior Center today for my ASL class and Roger's Chess club.
Have a wonderful Wednesday 🤟🏻♟️
(27 comments)
CrystalJo74's Weight History
View Complete History