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salandar19's Journal

salandar19's Profile | Weight History

21 to 25 of 48

Page: Previous 1 2 3 4 5 6 7 8 9 ... Next

01 June 2013

Weight:	Lost so far:	Still to go:	Diet followed:
59.0 kg	2.3 kg	9.1 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

31 May 2013

Weight:	Lost so far:	Still to go:	Diet followed:
58.9 kg	2.4 kg	9.0 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

30 May 2013

Weight:	Lost so far:	Still to go:	Diet followed:
59.2 kg	2.0 kg	9.3 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

29 May 2013

no oil√
no sugar √
no bread √
20% below fat√
20% below protein √
Form of excerise = 1min skip rope, walking, working and bike riding √
10 glasses of water ×

Weight:	Lost so far:	Still to go:	Diet followed:
59.6 kg	1.6 kg	9.7 kg	Reasonably Well

Add Comment Losing 5.7 kg a Week

29 May 2013

no sugar
no oil
no bread
10 glasses of water
20% below fat
20% below protein
100 skip rope

Weight:	Lost so far:	Still to go:	Diet followed:
59.6 kg	1.6 kg	9.7 kg	Reasonably Well

Add Comment Losing 5.7 kg a Week

salandar19's Weight History

View Complete History

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