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rightlane
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Weight History
21 to 25 of 81
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22 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
90.0 kg
21.1 kg
12.9 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
17 October 2020
I'm pretty proud of myself for this one :).
It has been a few years since I've weighed under 200 pounds. The last time I weighed 199lbs, I was in quite a bit better shape then I am this time, the reason being I was doing weights and cardio 5-6 times a week and a restrictive diet. This time however I've done very minimal exercise, and made only small changes to my eating habits, so I feel this will be far more sustainable then my previous attempts of maintaining a healthy weight.
So after losing over 40 pounds, I've noticed an increase in energy and mobility as well as a reduction of the chronic mental fog and general fatigue I was experiencing . I feel so much better and am looking forward to more progress.
I picked up two 20 lbs dumbbells' to walk around with for a few minutes around the house to remind me of exactly how much weight that feels like, it's a lot!! In my mind when I envision my 40lbs of excess weight I try to compare it to about what 40 lbs of butter would look like, and envision melting it away with all my good choices!
Trust me, if I can do this, you definitely can!
Weight:
Lost so far:
Still to go:
Diet followed:
90.4 kg
20.8 kg
13.2 kg
Reasonably Well
(1 comment)
Losing 1.0 kg a Week
06 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
91.9 kg
19.2 kg
14.8 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
28 September 2020
down 40 pounds! I really thought this would be harder.
Weight:
Lost so far:
Still to go:
Diet followed:
93.2 kg
17.9 kg
16.1 kg
Reasonably Well
(7 comments)
Losing 2.9 kg a Week
23 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
15.9 kg
18.1 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
rightlane's Weight History
View Complete History