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Snowbear007
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Weight History
21 to 25 of 60
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29 November 2012
Have been faithfully sticking to my Zombie, Run! running program and am in the middle of week 4 out of 8 weeks. I have never been a runner EVER! and now I can run! I am feeling stronger everyday.
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28 November 2012
Weight:
Lost so far:
Still to go:
Diet followed:
83.4 kg
20.9 kg
8.6 kg
Poorly
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Gaining 0.7 kg a Week
14 November 2012
Today was weigh in day for me, and I was hoping that the scale would not be up to much as I did not stay on plan so well this past week. Well I am happy to say that I still lost 1.4 lbs. I am attributing this to the Zombies, Run! app that I downloaded thanks to another members suggestion (thank you Erin). I love this app! On the days I am suppose to take off and rest I am thinking I can't wait to do my next work out. If you are a zombie fan or just want to add a little variety and excitement to your walk/run workout this is great! Try it.
P.s this app has actually got me running I only walked briskly before.
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14 November 2012
Weight:
Lost so far:
Still to go:
Diet followed:
82.0 kg
22.4 kg
7.1 kg
Poorly
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Losing 0.6 kg a Week
12 November 2012
Does anyone have any good thanksgiving day recipies that would be somewhat Medifast friendly?
(2 comments)
Snowbear007's Weight History
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