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AJLea
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AJLea's Journal
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Weight History
21 to 25 of 46
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08 June 2015
Weight:
Lost so far:
Still to go:
Diet followed:
151.6 kg
7.1 kg
47.3 kg
100%
(7 comments)
Losing 1.7 kg a Week
02 June 2015
90 carbs yesterday, 18 today :)
My appetite is back however - I know it's only temporary until my body gets used to this low carb thing. Thanks again for your support everyone.
Add Comment
01 June 2015
I love Corn Flakes. I mean I LOVE them. I even take the calorie hit to have 2 cups of the little bastards for breakfast. I am thinking I need to switch to oatmeal, which I also love but is more time consuming to make.
I am not necessarily on a "low carb" diet - although sugar does mess with me and I try to limit it as much as possible - but I think I will probably watch my carb intake even more than just paying attention to sugar.
I feel better on a low calorie, low carb, high protein diet. So we'll see. First things first - switching from Corn Flakes to oatmeal - or heck maybe even an egg and bacon :)
(20 comments)
01 June 2015
Weight:
Lost so far:
Still to go:
Diet followed:
153.3 kg
5.4 kg
49.0 kg
Reasonably Well
(7 comments)
Losing 1.2 kg a Week
29 May 2015
Beautiful weather here in Boise this weekend. Gonna spend some time walking the greenbelt!
(11 comments)
AJLea's Weight History
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