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AJLea
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Weight History
11 to 15 of 46
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29 June 2015
I'm back and only 1/2 pound gained after being ill and eating like crap for over a week. Back on the horse and ready to get back to kicking butt :) How have y'all been?
(5 comments)
29 June 2015
Weight:
Lost so far:
Still to go:
Diet followed:
149.7 kg
9.1 kg
45.4 kg
Poorly
(2 comments)
Gaining 0.2 kg a Week
22 June 2015
Weight:
Lost so far:
Still to go:
Diet followed:
149.5 kg
9.3 kg
45.1 kg
Reasonably Well
(1 comment)
Losing 1.1 kg a Week
21 June 2015
Hey everyone... i've been pretty sick over the last two days and have missed you guys. I've barely eaten 300 calories COMBINED over the last two days. Ugh. I hope it doesn't stall my progress :(
Weigh in day tomorrow...
Hope you're all doing well and Happy Fathers Day to all you dads...
(11 comments)
19 June 2015
Two years ago when I dropped 116 pounds in six months (and if you don't know, I am working to do the same thing again) I built up to 45 minutes, twice a day on my elliptical. I am now at the place where next week I will start doing 30 minutes a day on the elliptical and I'm thinking rather than focus on getting back to 90 minutes a day of cardio that I might try 30 minutes of cardio with 30 minutes of light weight training.
Thoughts? Experiences? Opinions? Lay them on me people :) Thanks
(7 comments)
AJLea's Weight History
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