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sk.17
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Weight History
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08 May 2024
A sampling of Lita’s upscale Portuguese delights from mid-Atlantic James Beard semi-finalist & Top Chef vet David Viani in my wife’s hometown. Best meal in several years. 💚❤️🇵🇹
(16 comments)
04 May 2024
Pan-roasted Veal Chop▪️Sweet Potatoes Puree▪️Zucchini, Mushroom, Onions, Sundried Tomato, Cream
NOTE: First time cooking on this trip. Missed it.
(2 comments)
23 April 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 152.09 (153-156)
BMI : 21.29
BFP: 11.60% (11.0-12.0%)
CAL : 2491 (2100-2400)
MACRO % CFP : 36/43/(46/30/24)
WT Range: 151.0 - 152.8
Average daily protein : 106 g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Headed back to NJ to close my Mom‘s apartment and do some maintenance on my MIL‘s house. Won‘t be weighing in but will be tracking cals out of habit. Next weight post on May 15. And yes, I realize this is Tuesday so ignore the title of the post. Hopefully I won‘t lose 6 lbs this trip.
MODE: Maintenance ( since 11/22/2019 )
Weight:
Lost so far:
Still to go:
Diet followed:
69.0 kg
17.2 kg
0 kg
Reasonably Well
(7 comments)
Gaining 0.6 kg a Week
21 April 2024
Chicken Jambalaya▪️Roasted Red Beet Salad
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20 April 2024
Berbere-rubbed Grilled Chicken▪️Quince Sriracha BBQ Sauce▪️Pesto Pasta▪️Grilled Asparagus
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sk.17's Weight History
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