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sk.17
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Weight History
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15 June 2024
Mojo Cuban Roast Pork*▪️Chive Mashed Yukons▪️Sauteed Adparagus, Fennel, Yellow Bells
*Pork loosely based on Roy Choi’s recipe in the 2014 movie "The Chef”
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13 June 2024
ThaiMex
Sonoran Braised Chicken Thighs▪️Lime & Pepper Rice▪️Thai Papaya Salad▪️Sriracha Pointalism
(2 comments)
12 June 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 153.50 (153-156)
BMI : 21.48
BFP: 11.78% (11.0-12.0%)
CAL : 2494 (2100-2400)
MACRO % CFP : 43/37/20 (46/30/24)
WT Range: 152.8 - 153.8
Average daily protein : 106g (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Tight range this week …
MODE: Maintenance ( since 11/22/2019 )
Weight:
Lost so far:
Still to go:
Diet followed:
69.6 kg
16.6 kg
0 kg
Reasonably Well
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Gaining 0.1 kg a Week
10 June 2024
Butter-basted, Wood-fired King & Queen Boletes▪️Porcini Risotto▪️Andouille, Jalapeno Corn Medley
(4 comments)
08 June 2024
Umpqua French Vanilla ▪️Local Hood Strawberries▪️Fresh Basil
(12 comments)
sk.17's Weight History
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