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buffy salvadore's Journal

buffy salvadore's Profile | Weight History

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31 May 2018

Omg !!!! Yum !!!

(2 comments)

31 May 2018

Calories in 2000 out 2300
Fats 115
Carbs 220
Protein 115
32 ounces of water ..not enough too busy
Had a puce of homemade apple pie last minute couldn't say no sweet little lady made it 😂 but on my feet slit at work ...just gonna stay with calories in calories out mostly healthy calories ..just do my best 👍

Weight:	Lost so far:	Still to go:	Diet followed:
71.2 kg	2.7 kg	3.2 kg	Reasonably Well

(2 comments) Losing 0.6 kg a Week

30 May 2018

Still counting calories ...cal in yesterday 1864..out 1852
Fat 103
Carbs 146
Protein 100
Drank 80 ounces of water
Walked 30 minutes
Just gonna keep counting stay with it try and keep a 500 calorie deficit that should be managable
👍

Weight:	Lost so far:	Still to go:	Diet followed:
71.3 kg	2.6 kg	3.3 kg	Reasonably Well

(5 comments) Gaining 1.9 kg a Week

29 May 2018

Well I've stuck to my diet and look 👀success🤗
Yesterday had 1734 calories in and burned 1848 only a 100 calorie deficit by lost so yeh👍
Fats 97
Carbs 121
Protein 100
Fiber 18
My carbs were mostly from fruit
Also drank about 56 ounces of water and walked 30 minutes

Weight:	Lost so far:	Still to go:	Diet followed:
71.0 kg	2.9 kg	3.0 kg	Reasonably Well

Add Comment Losing 3.8 kg a Week

28 May 2018

Yesterday ate 1260 calories about 600 cal deficit
70 fats,62 carbs,26 sugars,101gm of protein and drank about 56 ounces of water ...

Weight:	Lost so far:	Still to go:	Diet followed:
71.6 kg	2.4 kg	3.5 kg	Reasonably Well

Add Comment Losing 3.8 kg a Week

buffy salvadore's Weight History

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