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amirarushdy
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Weight History
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01 September 2013
i screwed up , i slipped back again
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01 September 2013
Weight:
Lost so far:
Still to go:
Diet followed:
84 kg
6 kg
29 kg
Poorly
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Gaining 21 kg a Week
31 August 2013
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
9 kg
26 kg
Reasonably Well
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steady weight
29 August 2013
muscle cramps from yesterday intense calisthenics , comforted alittle bit today by walking for 40 mins and doing some stretches , im back to healthy eating after more than one month of eating freely all what i crave ,determined to keep track of everything i eat and be committed to diet and exercise for the whole month of september , any slips will be compensated the next day by more exercise and less calories
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29 August 2013
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
9 kg
26 kg
Reasonably Well
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Losing 0.9 kg a Week
amirarushdy's Weight History
View Complete History