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TXSnowman
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TXSnowman's Journal
TXSnowman's Profile
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Weight History
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19 November 2023
I'm feeling truly blessed to have survived and recovered so well. I gained some weight during my recovery, but I'm getting back on track. I started a 22/2 IF this week by doing OMAD. i don't eat until 6 PM and I'm limiting calories, carbs and (at my Nephrologist's orders) protein. Finally getting back to walking after the July accident. I can go a mile most days and up to 2 miles once a week or so. My physical therapy is helping to get my back in better shape so that the spine doesn't freeze up. I'm done with all 3 orthopedic surgeons and the concussion doctor that were working on me. I'm also done with the urologist (no more surgeries). My hearing was, somehow, destroyed in the accident and I'll need hearing aids, but they can't get me in until after I return from Texas in April. If things continue in this way, I hope to be back to cycling and down to my goal weight again by the end of April. I truly hope that you all have a wonderful Thanksgiving holiday. I know what I'm thankful for!
(2 comments)
19 November 2023
Couldn't exercise (or move, for that matter) for months coupled with a poor diet. Finished with prednisone and the pain is diminished. Doctors won't let me do heavy workouts, but simple exercise and walking are in the mix.
Weight:
Lost so far:
Still to go:
Diet followed:
107.3 kg
42.4 kg
21.2 kg
Poorly
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Gaining 0.5 kg a Week
04 August 2023
Got past the lymphoma and then got T-Boned in a car wreck on July 11th. Spent a week in the ICU. Broke a collarbone and 5 vertebrae in my lower back. I had a concussion and a brain bleed along with a lacerated spleen. So, absolutely no exercise for me. The good news is that according to a bunch of x-rays and MRIs, there aren’t any displaced fractures so everything should heal on its own over a long period of time. Just looking forward to a better 2024.
Weight:
Lost so far:
Still to go:
Diet followed:
99.0 kg
50.7 kg
12.8 kg
Reasonably Well
(7 comments)
Losing 1.4 kg a Week
07 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
104.4 kg
45.3 kg
18.3 kg
Reasonably Well
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Losing 0.2 kg a Week
18 June 2023
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TXSnowman's Weight History
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