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Phatrougie's Journal

Phatrougie's Profile | Weight History

16 to 20 of 91

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06 January 2024

I thought for sure my feasting day would kill me, but it didn’t. My loss survived. Is it possible I’m doing something right…. I saw someone talk about counting carbs for insulin resistance and it worked. I was over on carbs 30 instead of 20 but now I know to watch them. I will work to keep them in that 20-30 range. I’m trying to find a fasting schedule that works for me. 3/ 36-42hour a week right now.

What do people do on the alternate days?

Weight:	Lost so far:	Still to go:	Diet followed:
74.0 kg	1.8 kg	3.7 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

05 January 2024

Fasted till 10 am for 38 hours total. Feel great, energized.

Add Comment

05 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
74.0 kg	1.7 kg	3.7 kg	Reasonably Well

Add Comment Losing 7.3 kg a Week

04 January 2024

Have been “dirty” fasting since 8 last night. A little cream in coffee and pickle juice. I was hungrier this fast, but I’ll make it to tomorrow. Already dreaming of avocado. Felt good today.

Weight:	Lost so far:	Still to go:	Diet followed:
75.1 kg	0.7 kg	4.8 kg	Reasonably Well

Add Comment steady weight

03 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
75.1 kg	0.7 kg	4.8 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

Phatrougie's Weight History

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