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Nehiyaw's Journal

Nehiyaw's Profile | Weight History

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01 August 2018

Still on Keto. No movement on scale. But I went down a belt hole this week. And feel good.

Weight:	Lost so far:	Still to go:	Diet followed:
118.4 kg	0 kg	25.4 kg	Reasonably Well

Add Comment steady weight

28 July 2018

I’m at the lake. Don’t have a scale here. Pretty challenging to stay off the beer and ice cream, but i got Friday done. I even turned down marshmallows by the fire haha. Have a good weekend

Weight:	Lost so far:	Still to go:	Diet followed:
118.4 kg	0 kg	25.4 kg	Reasonably Well

(6 comments) steady weight

26 July 2018

Day 8 if Keto I think. Feeling good today. Had a slip yesterday with a cup of homemade rhubarb crumble and frozen yogurt. Just before bed to dang it.

Weight:	Lost so far:	Still to go:	Diet followed:
118.4 kg	0 kg	25.4 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

24 July 2018

Day 6 of Keto

Weight:	Lost so far:	Still to go:	Diet followed:
118.8 kg	0 kg	25.9 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

27 June 2017

Damn. I'm fat again

Weight:	Lost so far:	Still to go:	Diet followed:
121.1 kg	0 kg	28.1 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

Nehiyaw's Weight History

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