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Weight History
16 to 20 of 24
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24 November 2015
Weight:
Lost so far:
Still to go:
Diet followed:
107.6 kg
4.9 kg
10.1 kg
100%
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Losing 1.9 kg a Week
23 November 2015
Mondays are the Keys days for Me, how do i do from Monday to Monday, Lost 6.6 pounds! 6 straight days under 240, now its time to get to work on 235!
Weight:
Lost so far:
Still to go:
Diet followed:
107.9 kg
4.6 kg
10.3 kg
100%
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Losing 4.4 kg a Week
22 November 2015
Weight:
Lost so far:
Still to go:
Diet followed:
108.5 kg
4.0 kg
11.0 kg
Reasonably Well
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Gaining 1.3 kg a Week
21 November 2015
Not bad considering a night at the Hooters Watching Hockey, 16 naked Chicken wings and 4 double jack and diet cokes and 2 REAL beers to wash down the wings!! at least i showed the strength to avoid everything else at the table, Why does my head hurt though LOL!
Weight:
Lost so far:
Still to go:
Diet followed:
108.3 kg
4.2 kg
10.8 kg
Poorly
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Losing 0.6 kg a Week
20 November 2015
I started Losing weight when I hit my record lifetime high on Nov. 5
So since Nov 6th i started cutting back focusing on the Paleo, and reading more on the LCHF, I still had a Lot of Bad food so i did it slowly, well after nov 14 getting more serious everyday i have been focused better the last 3 days keeping Carbs under 10!! and that so happens to be when I cut Alcohol content... more to come
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Maddog-'s Weight History
View Complete History