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KetoCoachSerena
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KetoCoachSerena's Journal
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Weight History
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30 May 2021
This morning I weighed in, yes it is something I do a lot, but this morning was intentional. I will start tracking all my food and add some exercise. Yesterday I installed the bike peddles for my spin bike (they allow me to use my specific spin shoes). I will do my studying today and organize my food. That's it. I feel overwhelmed already and at the same time motivated. I just need to focus on getting through each day - not the whole week (which is always my first thought - if I can get through this week).
Weight:
Lost so far:
Still to go:
Diet followed:
79.7 kg
0 kg
9.4 kg
Not Applicable
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Losing 3.5 kg a Week
28 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
0 kg
10.4 kg
Not Applicable
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Gaining 0.1 kg a Week
11 September 2016
Weight:
Lost so far:
Still to go:
Diet followed:
65.8 kg
0 kg
0 kg
Not Applicable
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KetoCoachSerena's Weight History
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