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Equalrich
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Weight History
16 to 20 of 342
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03 January 2023
Up a bit...its been relentless with the festive food, my resistance was low.
However I am still 100lbs lighter than I was this time last year BMI 24.9 just in OK range... #Chuffed
Weight:
Lost so far:
Still to go:
Diet followed:
80.6 kg
46.1 kg
0 kg
Reasonably Well
(2 comments)
Gaining 0.5 kg a Week
25 November 2022
Had a cheeky Greggs sausage roll, felt I needed it...I was low on carbs and high on expenditure of cals
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
49.1 kg
0 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
09 November 2022
Had a couple of vaccinations yesterday, feeling rough so it was a "refined carb" aka chips and mayo (Heinz lighter mayo) day...
Add Comment
05 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
77.9 kg
48.8 kg
0 kg
Reasonably Well
Add Comment
steady weight
22 October 2022
Food Fast from 2000 last night till 1230hrs, broken with a Bavarian Slice from Greggs...450cals
Mid afternoon snack, lurpak light with Heinz Light mayo, cheddar cheese 40g and a slice of white bread
Weight:
Lost so far:
Still to go:
Diet followed:
77.9 kg
48.8 kg
0 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
Equalrich's Weight History
View Complete History