Awohlf11's Journal

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27 August 2014

26 August 2014

26 August 2014

Weight: Lost so far: Still to go: Diet followed:
98.4 kg 0.5 kg 23.6 kg Poorly
   Add Comment Losing 0.5 kg a Week

25 August 2014

19 August 2014

It's seriously time to get serious. I was doing so well...and then came summer...along with my inability to say no (ever) to the delicious variety of bbq, beer, and DD iced coffee (butter pecan with cream, of course!). Well, the scale shows it and it's only going up. Short term goals(1 week from today):(1)Breakfast, lunch, dinner and at least two snacks every day to try and balance blood sugar. (2) No more cream or flavors in my iced coffee--I'll take that with skim and splenda, thanks. (3) No diet soda--4 large to-go bottles of water everyday. (4)No food after 9pm (5) No coffee at night, only decaf tea or water--sleep is crucial for weight loss, right?. Now, all that said, Saturday will be a cheat day this week due to the fact that I will be canoeing all day, and definitely drinking beer, but hopefully all that exercise cancels it out!
Weight: Lost so far: Still to go: Diet followed:
98.9 kg 0 kg 24.0 kg Not Applicable


Awohlf11's Weight History


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