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2 Big 2 Fail
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Weight History
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10 July 2015
All muscle. Sounds good to me.
Weight:
Lost so far:
Still to go:
Diet followed:
105.2 kg
0 kg
10.0 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
26 June 2015
I'm skipping a weigh in today. Feeling good and keeping active and that's good enough for me.
The scale can weight...pun intended.
(1 comment)
12 June 2015
Still holding.
Weight:
Lost so far:
Still to go:
Diet followed:
103.4 kg
0.9 kg
8.2 kg
Reasonably Well
Add Comment
steady weight
10 June 2015
Gym was closed for a week. No weight gain and that's good.
The break from weight lifting had no negative affect on my lifting routine. I apparently did enough outside work over the last week to make up for it.
Weight:
Lost so far:
Still to go:
Diet followed:
103.4 kg
0.9 kg
8.2 kg
Reasonably Well
Add Comment
steady weight
29 May 2015
Turned 57 this week. Feel better than ever.
I started working out regularly about 2 - 1/2 years ago. I thought 3 days a week was going to kill me. At times I felt like I was going to have a heart attack...breaking out in serious sweats...palpitations....dizziness but I learned to just relax and pick up again.
My sugar levels are now normal now without medications and my blood work cholesterol is all good. There's a lot to be said for regular exercise.
My weight hasn't budged much but tracking what I eat using Fatsecret makes me feel more in control and eating healthier has helped with many conditions plaguing me. I guess it's never to late to get off your butt and make changes.
Last night after a long day at work I hit the gym for an hour (skipped the stepper)..came home and mowed my hilly yard with a push mower for 2 - 1/2 hours...hot and muggy. When I got done I went back to work with my home business and finally hit the sack around 10:30...just another day. Now it's morning and it's back to work feeling good.
(1 comment)
2 Big 2 Fail's Weight History
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