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walkjk
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Weight History
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02 November 2018
Loaded Chef Salad
(2 comments)
02 November 2018
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30 October 2018
good breakfast; only 273 calories...
(4 comments)
30 October 2018
yeah...I finally lost 1 lb. more.....
Weight:
Lost so far:
Still to go:
Diet followed:
109.8 kg
2.3 kg
19.5 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
26 October 2018
wow...I am still @ 243 lbs. for the last 3 weeks...I must be not doing enough to drop the lbs. Maybe up my exercise and activities might help some and try to lower my food intake to 1500 instead of 1600 calories...what do y'all think my supporters...glad to welsome some insight on this matter....
Weight:
Lost so far:
Still to go:
Diet followed:
110.2 kg
1.8 kg
20.0 kg
Reasonably Well
Add Comment
steady weight
walkjk's Weight History
View Complete History
