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tlab80's Journal

tlab80's Profile | Weight History

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18 December 2020

Sustainable goals for the next two weeks:
1. coffee black
2. keep holiday treats to a minimum

Best wishes to everyone! Thank you for all the support and for being a wonderful community.

Add Comment

15 December 2020

Weight:	Lost so far:	Still to go:	Diet followed:
96.7 kg	2.5 kg	6.0 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

10 December 2020

Goals are going well, ate out yesterday and was SHOCKED when I logged the calories. I was diagnosed with sleep apnea and got a CPAP machine yesterday, it's going to be an adjustment and I hardly slept but I know I can stick it out.

Weight:	Lost so far:	Still to go:	Diet followed:
96.3 kg	2.9 kg	5.6 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

07 December 2020

Weight:	Lost so far:	Still to go:	Diet followed:
97.2 kg	2.0 kg	6.5 kg	Reasonably Well

Add Comment Losing 2.4 kg a Week

04 December 2020

Small sustainable goals for next 2 weeks:
1. no sugar in coffee or tea
2. track calories m-f
3. cook meals at home m-f

(6 comments)

tlab80's Weight History

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