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tlab80's Journal

tlab80's Profile | Weight History

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18 January 2021

Mini goals for next 2 weeks:
Make a meal plan for the week and stick to it
Exercise every day - treadmill, XBX, walking outside
Make getting a good night's sleep a priority

Weight:	Lost so far:	Still to go:	Diet followed:
96.3 kg	2.9 kg	5.5 kg	Poorly

(1 comment) Losing 0.2 kg a Week

12 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
96.4 kg	2.8 kg	5.7 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

04 January 2021

Getting back on track, mini goals for next two weeks:
1. track calories
2. eat at home
3. treadmill or elliptical 3 x 30 minutes

Weight:	Lost so far:	Still to go:	Diet followed:
97.4 kg	1.8 kg	6.7 kg	Reasonably Well

(5 comments) Losing 0.5 kg a Week

28 December 2020

Weight:	Lost so far:	Still to go:	Diet followed:
97.8 kg	1.4 kg	7.1 kg	Poorly

Add Comment Gaining 1.1 kg a Week

21 December 2020

Weight:	Lost so far:	Still to go:	Diet followed:
96.8 kg	2.4 kg	6.0 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

tlab80's Weight History

View Complete History

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