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rconrad7800's Journal

rconrad7800's Profile | Weight History

11 to 15 of 88

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18 February 2022

Weight:	Lost so far:	Still to go:	Diet followed:
102.0 kg	0 kg	36.2 kg	Reasonably Well

Losing 0.7 kg a Week

12 February 2022

day 4 keto-riffic

Weight:	Lost so far:	Still to go:	Diet followed:
102.6 kg	0 kg	36.8 kg	Reasonably Well

Losing 2.5 kg a Week

10 February 2022

Down point 4 for day 1 on keto. Seemed like a lot of food. Fasting blood sugar 141.

Weight:	Lost so far:	Still to go:	Diet followed:
103.3 kg	0 kg	37.6 kg	Reasonably Well

Losing 1.3 kg a Week

09 February 2022

Again I start keto. Have been watching videos in attempt to re-educate and motivate myself. Lots of conflicting advice. My focus today is water and not feeling overwhelmed. One hour, one meal at a time. My desire is to get the hunger under control.

Weight:	Lost so far:	Still to go:	Diet followed:
103.5 kg	0 kg	37.7 kg	Reasonably Well

Gaining 0.6 kg a Week

06 February 2022

Weight:	Lost so far:	Still to go:	Diet followed:
103.2 kg	0 kg	37.5 kg	Reasonably Well

Gaining 1.3 kg a Week

rconrad7800's Weight History

View Complete History

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