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quilter1024
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quilter1024's Journal
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Weight History
11 to 15 of 190
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28 September 2016
I have been working on a low carb food plan. Not no carbs, as in the past i burnt out on that, quickly. I believe it has been going well. One day at a time.
Weight:
Lost so far:
Still to go:
Diet followed:
109.0 kg
0 kg
29.6 kg
Reasonably Well
(1 comment)
Losing 0.8 kg a Week
31 August 2016
I'm ready! Need to lose this weight!!! Hope, hope, plan, plan, I will, I will do this! I can! I can!!! I'm intelligent, I know how! Execute the plan!!!
Weight:
Lost so far:
Still to go:
Diet followed:
112.0 kg
0 kg
32.7 kg
Poorly
(2 comments)
Gaining 0.1 kg a Week
21 February 2016
Hi to all, "warriors"! It's been a couple of weeks. I have/had been doing well. Completely fell of the wagon this weekend, the wheels came off and lost the driver!! Carbs, WOW! I do love those carbs. Am not going to let it get me down. I will be more mindful starting right now. In order to achieve that I may have to leave my house, go shopping and spend some money. It's not like I need anything more to eat today. I'm quite certain I will pay the price for this indulgence tomorrow. I deserve it. Enough about that. I will now focus on the positive. I have lost 7 pounds!!! Yay. I did get back to the gym, alas, I have tweek my knee and need to take it slower. Lesson learned! Back to the gym in the morning, maybe ride the bike. And back on the low/no carbs NOW!! I can do this, WE can do this!
(2 comments)
20 February 2016
Weight:
Lost so far:
Still to go:
Diet followed:
110.3 kg
0 kg
30.9 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
07 January 2016
I would not like to think I'm alone on this, I planned to begin on January 1st my new food plan. It's now the 7, one week later and I'm just now beginning to feel the motivation. Not full on motivation, the inkling of it. So, today, I've had protein and one English muffin, have pork chops out for dinner and sewing to keep me busy this afternoon. It's always good to remember, I am a work in progress, it takes time to change a lifetime of habits! Today is my first step on a new food plan. Maybe tomorrow I will actually make it to the gym, it is good to have goals!
(1 comment)
quilter1024's Weight History
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