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phytto's Journal

phytto's Profile | Weight History

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05 November 2019

I had a little binge yesterday evening, broke fast (IF) and ate 3 pieces of bread, 3 slices of gauda cheese and slice of pastrami (a bit later). But weight went down and I'll try to watch better what and how I eat during eating window, so I will not be hungry at the evening

Weight:	Lost so far:	Still to go:	Diet followed:
91.8 kg	6.2 kg	34.8 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

03 November 2019

Weight:	Lost so far:	Still to go:	Diet followed:
92.2 kg	5.8 kg	35.2 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

01 November 2019

Weight:	Lost so far:	Still to go:	Diet followed:
92.4 kg	5.6 kg	35.4 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

30 October 2019

Sick, working from home
I ate at the evening to much
Hope today will be better day

Weight:	Lost so far:	Still to go:	Diet followed:
93.1 kg	4.9 kg	36.1 kg	Poorly

(1 comment) Gaining 2.1 kg a Week

29 October 2019

Weight:	Lost so far:	Still to go:	Diet followed:
92.8 kg	5.2 kg	35.8 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

phytto's Weight History

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