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lileroux's Journal

lileroux's Profile | Weight History

11 to 15 of 119

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01 August 2023

Celebrating each little victory. Inching closer to that under 140s. In no rush though - small steps this is a lifestyle upgrade not an instant fix.💪

Weight:	Lost so far:	Still to go:	Diet followed:
140.3 kg	8.6 kg	40.3 kg	Reasonably Well

(1 comment) Losing 0.4 kg a Week

30 July 2023

Weight:	Lost so far:	Still to go:	Diet followed:
140.4 kg	8.5 kg	40.4 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

28 July 2023

Been having a bit of a tough time being sick on and off the last 3 weeks. Threw a bit out of rhythm I was building with steps tracking and other goals. Not giving up though💪

Weight:	Lost so far:	Still to go:	Diet followed:
140.6 kg	8.3 kg	40.6 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

16 July 2023

(1 comment)

09 July 2023

Slowly making progress. Trying to be consistent with the calorie deficit ( 1900cal/day) and 150g protein daily. I must say I haven't really been hungry at all and still eating foods that I enjoy. just making sure that protein is added to every meal or made up in the snacks. So far so good. Almost at my milestone of under 140s....👀💪

Weight:	Lost so far:	Still to go:	Diet followed:
140.5 kg	8.4 kg	40.5 kg	Reasonably Well

(4 comments) Losing 0.8 kg a Week

lileroux's Weight History

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