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lileroux's Journal

lileroux's Profile | Weight History

6 to 10 of 119

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04 January 2024

And so it starts...had a great day yesterday. No junk -goal is to only eat food made at home. So no takeaway burgers or sandwiches. If I want to eat it I must make it at home. Well at least 90% of the time.
Also did physical labour yesterday - with a spade removed a patch of lawn 😅 hectic! Every muscle I forgot I had is stiff today. 💪

Weight:	Lost so far:	Still to go:	Diet followed:
143.9 kg	5 kg	43.9 kg	Reasonably Well

Add Comment Losing 5.6 kg a Week

03 January 2024

Oops it's been a moment 🤭 Fell off the proverbial wagon. I must admit all the ' junk' I have been eating this last while has made me feel quite urgghhh. That's the main reason need to get back on track. Not some New Years resolution 🙄

Weight:	Lost so far:	Still to go:	Diet followed:
144.7 kg	4.2 kg	44.7 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

07 August 2023

(5 comments)

07 August 2023

Weight:	Lost so far:	Still to go:	Diet followed:
140 kg	8.9 kg	40 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

06 August 2023

Yeah so that was the end of my 6weeks coaching session. Started at 143.4kg - down 3.3kg so averaged about 0.5kg per week. Basically following a calorie deficit and 150g protein per day. Happy with these intitial results. Have a lot of room to improve on movement/ steps and water intake. 💪
Let's see what the next 6 weeks brings 💯

Weight:	Lost so far:	Still to go:	Diet followed:
140.1 kg	8.8 kg	40.1 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

lileroux's Weight History

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