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leon_tsai's Journal

 
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23 July 2018

18-23 July 2018
體重/Weight: 87.5 kg (-1.0)
體脂/Body Fat: 21.0 (0)
內臟脂肪/Visceral Fat: 12.0kg (0)
肌肉重量/Muscle Weight: 66.0kg (-0.5)
身體年齡/Body Age: 26 (+1)

早餐 Breakfast
1 奇異果/kiwi fruit
10 g 海帶芽/seaweed
15 g 奇亞籽/chia seeds
80 g 酪梨/avocados
50 g 杏仁/almonds
250 g 低脂牛奶/ low-fat milk

午餐 Lunch
1 奇異果/kiwi fruit
2 香蕉/medium bananas
540 g 無糖豆漿/unsweetened soy milk

晚餐 Dinner
85 g 炸雞丁/fried chicken
100 g 金針菇/enoki mushrooms
100 g 杏鮑菇/mushrooms
100 g 豆干/soybean curd
540 g 無糖豆漿/unsweetened soy milk

運動 Workouts
30 minutes 重訓/calisthenics
2 hours 游泳/swimming

*每10磅 (lb) 約為 4.5 kg

週記 Journal
最近實在太忙了，所以要改成週記了。不過我會持續追蹤大家的動態哦！
我每天都吃一模一樣的餐點，因此也沒什麼好記錄的。

I've been so occupied recently so I'll start recording my journal on a weekly basis. However, I will still be keeping track of you guys! Furthermore, I find it pointless to record my diet when I eat the same thing every single day.
Weight: Lost so far: Still to go: Diet followed:
87.5 kg 32.5 kg 17.5 kg Reasonably Well
   (50 comments) Losing 1.2 kg a Week

17 July 2018

17 July 2018
體重/Weight: 88.5 kg (+0.5)
體脂/Body Fat: 21.0 (-1.0)
內臟脂肪/Visceral Fat: 12.0kg (-0.5)
肌肉重量/Muscle Weight: 66.5kg (+1.5)
身體年齡/Body Age: 25 (-2)

早餐 Breakfast
1 奇異果/kiwi fruit
10 g 海帶芽/seaweed
15 g 奇亞籽/chia seeds
80 g 酪梨/avocados
50 g 杏仁/almonds
250 g 低脂牛奶/ low-fat milk

午餐 Lunch
1 奇異果/kiwi fruit
2 香蕉/medium bananas
540 g 無糖豆漿/unsweetened soy milk

晚餐 Dinner
85 g 炸雞丁/fried chicken
100 g 金針菇/enoki mushrooms
100 g 杏鮑菇/mushrooms
100 g 豆干/soybean curd
540 g 無糖豆漿/unsweetened soy milk

運動 Workouts
60 lb × 30 reps 肩推舉/shoulder press
60 lb × 30 reps 坐姿推胸/chest press
60 lb × 30 reps 飛鳥/pec fly
75 lb × 30 reps 滑輪下拉/lat pull
100 lb × 60 reps 捲腹/abdominal crunch
2 hours 游泳/swimming

*每10磅 (lb) 約為 4.5 kg
Weight: Lost so far: Still to go: Diet followed:
88.5 kg 31.5 kg 18.5 kg Reasonably Well
   (13 comments) Gaining 3.5 kg a Week

16 July 2018

Weight: Lost so far: Still to go: Diet followed:
88 kg 32 kg 18.0 kg Reasonably Well
   (20 comments) Losing 3.5 kg a Week

15 July 2018

Weight: Lost so far: Still to go: Diet followed:
88.5 kg 31.5 kg 18.5 kg Reasonably Well
   Add Comment Losing 3.5 kg a Week

14 July 2018

Weight: Lost so far: Still to go: Diet followed:
89 kg 31 kg 19.0 kg Reasonably Well
   (31 comments) steady weight


leon_tsai's Weight History

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