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leon_tsai's Journal

leon_tsai's Profile | Weight History

6 to 10 of 245

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20 September 2018

20 September 2018

體重/Weight: 80 kg (-3.0)
體脂/Body Fat: 18.5 (-1.5)
內臟脂肪/Visceral Fat: 10.5 kg (-0.5)
肌肉重量/Muscle Weight: 61.5 kg (-2.0)
身體年齡/Body Age: 25 (0)

我知道這個選擇不很健康，但這個沙拉盒超級好吃，難以抗拒。
I know this isn't a healthy choice, but it's irresistibly delish!

Weight:	Lost so far:	Still to go:	Diet followed:
80 kg	40 kg	10.0 kg	Reasonably Well

(80 comments) Losing 0.7 kg a Week

20 August 2018

14 - 20 August 2018
體重/Weight: 83 kg (-1.5)
體脂/Body Fat: 20 (+0.5)
內臟脂肪/Visceral Fat: 11.0 kg (0)
肌肉重量/Muscle Weight: 63.5 kg (-0.5)
身體年齡/Body Age: 26 (0)

早餐 Breakfast
1 奇異果/kiwi fruit
10 g 海帶芽/seaweed
15 g 奇亞籽/chia seeds
80 g 酪梨/avocados
50 g 杏仁/almonds
250 g 低脂牛奶/ low-fat milk

午餐 Lunch
1 奇異果/kiwi fruit
2 香蕉/medium bananas
540 g 無糖豆漿/unsweetened soy milk

晚餐 Dinner
85 g 炸雞丁/fried chicken
100 g 金針菇/enoki mushrooms
100 g 杏鮑菇/mushrooms
100 g 豆干/soybean curd
540 g 無糖豆漿/unsweetened soy milk

運動 Workouts
2 km/2 hours 游泳/swimming

Weight:	Lost so far:	Still to go:	Diet followed:
83 kg	37 kg	13.0 kg	Reasonably Well

(9 comments) Losing 1.5 kg a Week

13 August 2018

7 - 13 August 2018
體重/Weight: 84.5 kg (0)
體脂/Body Fat: 19.5 (-0.5)
內臟脂肪/Visceral Fat: 11.0 kg (0)
肌肉重量/Muscle Weight: 64.5 kg (0)
身體年齡/Body Age: 25 (0)

早餐 Breakfast
1 奇異果/kiwi fruit
10 g 海帶芽/seaweed
15 g 奇亞籽/chia seeds
80 g 酪梨/avocados
50 g 杏仁/almonds
250 g 低脂牛奶/ low-fat milk

午餐 Lunch
1 奇異果/kiwi fruit
2 香蕉/medium bananas
540 g 無糖豆漿/unsweetened soy milk

晚餐 Dinner
85 g 炸雞丁/fried chicken
100 g 金針菇/enoki mushrooms
100 g 杏鮑菇/mushrooms
100 g 豆干/soybean curd
540 g 無糖豆漿/unsweetened soy milk

運動 Workouts
2 km/2 hours 游泳/swimming

Weight:	Lost so far:	Still to go:	Diet followed:
84.5 kg	35.5 kg	14.5 kg	Reasonably Well

(28 comments) steady weight

06 August 2018

31 July-6 August 2018
體重/Weight: 84.5 kg (-2.0)
體脂/Body Fat: 20.0 (-0.5)
內臟脂肪/Visceral Fat: 11.0 kg (-0.5)
肌肉重量/Muscle Weight: 64.5 kg (-0.5)
身體年齡/Body Age: 26 (0)

早餐 Breakfast
1 奇異果/kiwi fruit
10 g 海帶芽/seaweed
15 g 奇亞籽/chia seeds
80 g 酪梨/avocados
50 g 杏仁/almonds
250 g 低脂牛奶/ low-fat milk

午餐 Lunch
1 奇異果/kiwi fruit
2 香蕉/medium bananas
540 g 無糖豆漿/unsweetened soy milk

晚餐 Dinner
85 g 炸雞丁/fried chicken
100 g 金針菇/enoki mushrooms
100 g 杏鮑菇/mushrooms
100 g 豆干/soybean curd
540 g 無糖豆漿/unsweetened soy milk

運動 Workouts
2 km/2 hours 游泳/swimming

Weight:	Lost so far:	Still to go:	Diet followed:
84.5 kg	35.5 kg	14.5 kg	Reasonably Well

(30 comments) Losing 2.0 kg a Week

30 July 2018

24-30 July 2018
體重/Weight: 86.5 kg (-1.0)
體脂/Body Fat: 20.5 (-0.5)
內臟脂肪/Visceral Fat: 11.5kg (-0.5)
肌肉重量/Muscle Weight: 65.0kg (-1.0)
身體年齡/Body Age: 26 (0)

早餐 Breakfast
1 奇異果/kiwi fruit
10 g 海帶芽/seaweed
15 g 奇亞籽/chia seeds
80 g 酪梨/avocados
50 g 杏仁/almonds
250 g 低脂牛奶/ low-fat milk

午餐 Lunch
1 奇異果/kiwi fruit
2 香蕉/medium bananas
540 g 無糖豆漿/unsweetened soy milk

晚餐 Dinner
85 g 炸雞丁/fried chicken
100 g 金針菇/enoki mushrooms
100 g 杏鮑菇/mushrooms
100 g 豆干/soybean curd
540 g 無糖豆漿/unsweetened soy milk

運動 Workouts
30 minutes 重訓/calisthenics
2 hours 游泳/swimming

*每10磅 (lb) 約為 4.5 kg

Weight:	Lost so far:	Still to go:	Diet followed:
86.5 kg	33.5 kg	16.5 kg	Reasonably Well

(24 comments) Losing 1.0 kg a Week

leon_tsai's Weight History

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