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PitBullMama71
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PitBullMama71's Journal
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Weight History
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28 October 2018
I knew today would be a challenge because I had plans to go to Islands for lunch. My usual is the burger with teriyaki sauce, at least two helpings of fries, and at least two glasses of pop. I ordered unsweetened ice tea which I really like, a burger with no bun, and a side Cesar and saved myself a ton of carbs. I was full, too, though emotionally I wanted more and had to force myself not to eat the fries and nachos my friends ordered.
I made mozzarella stuffed meatballs and marinara, made pasta for my family but didn’t have any, a lovely salad with bleu cheese dressing, and chocolate mousse with sugar-free pudding mix. A great day of eating! I had just under my RDI and stayed in my 100 g daily carb limit. And as an emotional stress eater, this is a big deal for me. For once I don’t hate myself for being full!
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28 October 2018
Moved earlier this year and still can’t find my scale. I’ve discovered this is a good thing for me - I think I was developing an unhealthy relationship with it. Instead I will weigh myself on the work scale in the building I work at on Fridays. Maybe this will help me focus on my health and consistent eating habits on a more long-term / permanent basis.
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26 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
93.4 kg
1.8 kg
27.7 kg
Reasonably Well
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Losing 1.6 kg a Week
18 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
0 kg
29.5 kg
Not Applicable
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PitBullMama71's Weight History
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