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Knjs4
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Weight History
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02 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
133.5 kg
10.7 kg
42.8 kg
Reasonably Well
(11 comments)
Losing 1.6 kg a Week
01 May 2018
Man.. i have just been craving so many things lately why is this happening.. I have started incorporating more fruit into my diet because i am gonna learn as much as i can and transitions into the whole30 diet out of a low carb diet after mothers day. But now i feel hungry more craving more can't stop thinking about food food food its in my dreams its in my face at home. Stuff i can't have its just right there!! I splurged just now and made a almond milk peanut butter small banana shake just to hopefully get this crap under control!! WHY CAN'T I DEFEAT THIS ADDICTION!! on top of that i have to wear a heart monitor just for a couple days but i am not aloud to sweat so no exercise for me no shower no going outside to sit in the beauty. i just get to slowly clean and think think think think think think think think think think think think... i just want to call BULLSHIT!!! and throw a fit while i watch everyone around me indulge in snack cakes and pizza and mash potatoes and reeses and cokes and just whatever they want!! When your all alone in this in your home ITS SO DAM HARD i don't care what anyone says its just so dam hard!!! i miss it i miss the over full feeling! the happiness off indulging into something that you love so much. the kiddiness of the first bite of the crunchy shell from a taco. the first bite of the sweet spicy yummy goodness of chinese food. MAN!!!!!
(3 comments)
23 April 2018
SOOOOOOOOO!!!!!!! i hit my first personal goal of under 300 pounds I DID IT! a little over 100 days low carb and i have lost over 50 pounds!! I am so happy but still am experience health problems. i just don't know what is happening! its so scary to just not know! my heart and body done something i never experience before yesterday. i just don't understand what the hell is going on! but i will continue to lose this weight and conquer this quest we call life! Hope everyone enjoys their day!
Weight:
Lost so far:
Still to go:
Diet followed:
135.5 kg
8.7 kg
44.8 kg
Reasonably Well
(33 comments)
Losing 3.4 kg a Week
22 April 2018
so I done I F on Friday and Saturday but I read somewhere that if some people do I F 3 or more days it could stall your weight loss completely and makes you metabolism slow down so I am gonna do 2 I F days the off a day then do it again and hopefully I won't have a stall. also does anyone have a complete list of can and can't haves on whole 30 diet? I can find groups of what you can eat but its not really specific especially when it says whole 30 approved mayo and things like that. I just dont wanna spend 20 on a book that I might not even keep doing! haha I just wanna try it out... any ways I hope everyone has blessed day!
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20 April 2018
well i am soooooo close to my first mini goal i had planned by may 16th and i am sooooo soooo close to that goal! i was hoping i would have hit the goal today but ill take the 3.4 loss in 2 weeks but of course i wanted more!!! haha! i am gonna try this I F starting today and let me tell you my stomach is growling at me so loud right now haha! If i do 12 what is the end time? between 6 and 8? which is best? should i still eat the calories i normally eat?
I really gotta start uping my water intake. Its just so hard! but one day at a time, right?
Hope you all have a fantastic weekend. :)
Weight:
Lost so far:
Still to go:
Diet followed:
137.0 kg
7.3 kg
46.3 kg
Reasonably Well
(3 comments)
Losing 0.8 kg a Week
Knjs4's Weight History
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