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Juan Carlito
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Weight History
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14 February 2020
Gave up milk, switched to almond milk. Meal prep, daily exercise and watching labels is helping. New personal best of 155 lbs attained; now gaining muscle. 158lbs in 5'11 frame
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14 February 2020
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14 February 2020
Meal Prep.
Weight:
Lost so far:
Still to go:
Diet followed:
71.8 kg
3.1 kg
1.5 kg
Reasonably Well
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Gaining 0.4 kg a Week
21 January 2020
Going hard, cardio + weights. Meal prepping and measuring portions. Progress is at hand.
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
4.5 kg
0 kg
Reasonably Well
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Losing 0.8 kg a Week
13 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
3.6 kg
0.9 kg
Reasonably Well
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steady weight
Juan Carlito's Weight History
View Complete History