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Juan Carlito
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Weight History
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16 February 2020
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16 February 2020
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15 February 2020
45 mins elliptical level 20 incline. Cottage cheese and strawberries the post workout. Trying to find the balance between protein needs for workout and calorie deficit for weight loss
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15 February 2020
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15 February 2020
Dropped to 155-working out daily. 90 mins cardio+weights. Adding protein. I suspect the weight gain is muscle. Definition is coming in. Stay Strong
Weight:
Lost so far:
Still to go:
Diet followed:
72.2 kg
2.6 kg
1.9 kg
Reasonably Well
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Gaining 3.2 kg a Week
Juan Carlito's Weight History
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