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Healthycurves2023
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Healthycurves2023's Journal
Healthycurves2023's Profile
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Weight History
11 to 15 of 143
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04 February 2024
Good week with a good loss and oh so close to revised goal even without being able to go back to swimming just yet…noting this week was bouncing back from a one-night lapse the week prior that reminded me that no matter how far I’ve come, managing binge-eating disorder triggered by both emotions and hormones is a lifetime commitment. I know I’m strong enough to do it, I’ve proven that to myself, just need to be aware and proactive when I sense the triggers coming so I don’t have a need to bounce back at all!
HEALTHY MOMENT OF GRATITUDE: My health benefits covered post-surgical physical therapy with an athletic therapist so essentially a personal trainer designing a strength routine to help recover and work my other muscle groups in an isolated, targeted way so I can still focus on muscle building despite some restrictions. Felt so good getting a great weights workout in while not worrying I was doing something wrong or ignoring muscles that badly need some love ❤️💪
Weight:
Lost so far:
Still to go:
Diet followed:
59.7 kg
115.1 kg
1.0 kg
Reasonably Well
(5 comments)
Losing 0.2 kg a Week
26 January 2024
Started a weekly TGIF tradition of a new, special meal that I make for myself at home 😊 Tonight it’s a crispy prosciutto, bocconcini, egg, peach, blueberry and sliced almond spring mix salad with pear balsamic vinaigrette. So tasty!
(3 comments)
26 January 2024
Salmon poke, cucumber salad, wakame and baked wonton chips. Total delicious calories ~ 330 🤤
(1 comment)
21 January 2024
Weekly batch-cooking day! Carrot cake oatmeal bake (to go with egg white bites and yogurt), gr chicken stuffed peppers and Newfoundland stuffed chicken breasts. Love finding ways to make recipes healthier, lower sugar, sodium, fat and higher protein.
(11 comments)
21 January 2024
Moving back to weekly weigh-ins now that I know surgery hasn’t set me back. Almost at revised goal and have lost almost 2/3 of my original body weight! Focus shifting to regaining full flexibility and muscle mass - fingers crossed for surgeon clearance for that, starting physio and planning for return to the pool when I see him Wednesday.
MOMENT OF GRATITUDE: Recovery time has afforded me some wonderful new self-care outlets and joys 😊 Peppermint tea, testing some new recipes, egg white bites (have tried SO many versions…current fave is spinach, sun dried tomato and Parmesan), oatmeal bakes (this week carrot cake on the meal plan), reading actual books, morning brisk winter walks.
Weight:
Lost so far:
Still to go:
Diet followed:
60.2 kg
114.7 kg
1.5 kg
Reasonably Well
(1 comment)
Losing 3.5 kg a Week
Healthycurves2023's Weight History
View Complete History